Latest News

February 19, 2020
Hinsdale Eye Team

Patient Testimonials

September 29, 2014
The Hinsdale Eye Team
    To read or leave a Google review, click here.   Lisa Hinchman, March 2018"Dr....

Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.

There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.

  • Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
  • Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries
  • Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds
  • Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers
  • Lutein (antioxidant to maintain health while aging): spinach and avacado
  • Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans
  • DHA (helps prevent Dry Eye): Fatty fish like salmon and tuna

Keep in mind, cooked food devalues the precious live enzymes, so some of these foods are best eaten raw.

 

Video credit: National Eye Institute, National Institutes of Health (NEI/NIH) (https://nei.nih.gov/)

Patient Resources

We've made our most asked for resources easily available:

Office Details

Hinsdale Eye

133 East Ogden, Suite #100
Hinsdale, IL 60521-3569
Office Phone: (630) 560-5652

Fax: (630) 701-3131

Get Directions

Monday: 10:00am - 7:00pm
Tuesday: 9:00am - 4:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 9:00am - 4:00pm
Friday: 10:00am - 4:00pm
Saturday: 8:00am - 12:00pm

© Hinsdale Eye | 133 E. Ogden, Ste #100 | Hinsdale, IL 60521 | (630)-560-5652 | Site Map
Text and photos provided are the property of EyeMotion and cannot be duplicated or moved.